Weigh In record (no journal entry) for 03 October 2013
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352.0 lb
Lost so far: 60.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1603 kcal
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Fat: 122.24g | Prot: 87.71g | Carb: 29.21g.
Breakfast: Egg, Kirkland Signature Low Sodium Bacon. Lunch: Dole Spring Mix Salad, Litehouse Foods Chunky Blue Cheese Dressing, Evergood Louisiana Hot Links. Dinner: Vegetable Oil, Butter (Salted), Soy Sauce, Cauliflower, Birds Eye Normandy Blend Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 14.0 lb a week
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