Weigh In record (no journal entry) for 03 October 2013
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
1149 kcal
|
Fat: 36.06g | Prot: 126.40g | Carb: 82.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Taco Bell 1/2 lb Beef & Potato Burrito, Celery , Premier Nutrition Double Chocolate Crunch, Cucumber (Peeled) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbartsch's weight history
|