Weigh In record (no journal entry) for 03 October 2013
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366.0 lb
Lost so far: 138.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1442 kcal
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Fat: 65.87g | Prot: 88.88g | Carb: 133.35g.
Breakfast: Baileys Fat Free Irish Cream Coffee Creamer, Decaffeinated Coffee, Clif Bar Builder's Bar - Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Singles Fat Free Sharp Cheddar Cheese, Eggplant Parmesean. Dinner: Mashed Potato (from Dry), Shepard's Pie. Snacks/Other: On The Border Tortilla Chips Cantina Thins, Market Pantry Colby Jack Shredded Cheese, Klondike Slim-a-Bear No Sugar Added Bars - Krunch, Little Debbie Swiss Cake Rolls, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. more...
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losing 2.6 lb a week
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