Weigh In record (no journal entry) for 23 December 2020
|
190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
340 kcal
|
Fat: 20.80g | Prot: 32.00g | Carb: 8.00g.
Breakfast: Trader Joe's Organic Firm Tofu, Soybean Oil. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glensilver's weight history
|