Dionm's Journal, 03 October 2013

207.5 lb Lost so far: 18.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 104.09g | Prot: 81.02g | Carb: 108.43g.   Breakfast: Activia Mango Yogurt Drink, Grapefruit (Pink and Red) . Lunch: Friendly's Crispy Chicken Salad with Honey Mustard Dressing. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh. more...

2540 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...