Weigh In record (no journal entry) for 06 January 2011
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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695 kcal
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Fat: 21.50g | Prot: 17.00g | Carb: 106.20g.
Breakfast: sugar, Half & Half, mcdonald's oatmeal. Lunch: quaker instant oatmeal. more...
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losing 4.7 lb a week
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tezzer's weight history
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