Weigh In record (no journal entry) for 23 December 2020
|
143.3 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 December 2020:
|
1064 kcal
|
Fat: 81.64g | Prot: 68.16g | Carb: 12.56g.
Breakfast: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Café, Café, Santa Clara Nata. Lunch: Copra Óleo de Coco Extra Virgem, Psyllium, Da Colônia Amendoim Torrado sem Pele, Dona Marta Torresmo Pururuca, Ovo (Inteiro). Dinner: Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida), Dona Marta Torresmo Pururuca. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|