Weigh In record (no journal entry) for 03 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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3016 kcal
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Fat: 69.46g | Prot: 180.10g | Carb: 388.01g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Dairyland 1% Chocolate Milk, Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Brownie, Lifestyle Chicken Tikka. Snacks/Other: Mars Mars Bar, Carnation Light Hot Chocolate Mix, Regular Beer. more...
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2732 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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