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Think I have a problem with my scale. First it doesn't move and then it's down over 2 lbs.
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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440 kcal
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Fat: 25.73g | Prot: 26.72g | Carb: 24.02g.
Breakfast: Coffee with Milk, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Water. Lunch: Coffee with Milk. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Walnuts, Crystal Light Sugar Free Iced Tea, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
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losing 15.4 lb a week
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