Guess it's not the scale. Same as yesterday - I'll take that. Weekend is coming - now the challenge. I do ok when I'm working - but its home time that's my downfall and temptation.
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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430 kcal
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Fat: 20.31g | Prot: 25.06g | Carb: 31.79g.
Breakfast: Water, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits, Coffee with Milk. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Jelly Belly Jelly Beans, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container), Crystal Light Sugar Free Iced Tea. more...
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steady weight
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