Weigh In record (no journal entry) for 23 December 2020
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203.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2079 kcal
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Fat: 54.01g | Prot: 30.72g | Carb: 351.63g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Cinnamon Raisin Bagels . Lunch: McDonald's Coca-Cola (Large), McDonald's Cinnamon Roll. Dinner: Popcorn Palace Gourmet Caramel Popcorn, Goose Island IPA Beer, Great Value Buttermilk Ranch Dressing, Totino's Cheese Pizza Rolls. more...
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losing 5.6 lb a week
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