Weigh In record (no journal entry) for 23 December 2020
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1458 kcal
|
Fat: 54.47g | Prot: 57.02g | Carb: 28.77g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing, Cucumber (low carb), Parmesan Cheese (Grated). Dinner: Roasted Broiled or Baked Chicken Breast, Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce (low carb), Cucumber (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|