Crystalallen's Journal, 03 October 2013

145.0 lb Lost so far: 9.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 44.66g | Prot: 17.97g | Carb: 34.63g.   Breakfast: Coffee (Brewed From Grounds). Lunch: LouAna Pure Coconut Oil, Smoked Beef Sausage with Cheese, Great Value Broccoli & Cauliflower. Dinner: Tai Pei Spicy Szechuan Style Chicken. Snacks/Other: Great Value Deluxe Mixed Nuts. more...

2355 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...