Weigh In record (no journal entry) for 03 October 2013
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1139 kcal
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Fat: 75.76g | Prot: 50.76g | Carb: 42.20g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter. Dinner: McAlister's Deli Garden Salad with Tuna Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Anheuser-Busch Natural Light Beer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
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2320 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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