Weigh In record (no journal entry) for 03 October 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1357 kcal
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Fat: 85.18g | Prot: 92.98g | Carb: 57.00g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Black Diamond Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage, Cooked Turnip, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Watermelon. more...
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losing 10.5 lb a week
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