Weigh In record (no journal entry) for 06 January 2011
|
206.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
3051 kcal
|
Fat: 97.28g | Prot: 188.81g | Carb: 421.77g.
Breakfast: Nonfat Vanilla Greek Yogurt, Banana, Peanut Butter. Lunch: Peanut Butter. Dinner: Peaches, Atlantic Salmon (Farmed), Corn Chex. Snacks/Other: Creamy Peanut Butter, smuckers sugar free blueberry preserves, Peanut Butter, Nonfat Vanilla Greek Yogurt. more...
|
|
3146 kcal
|
Activities & Exercise:
Running - 8/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|