Weigh In record (no journal entry) for 06 January 2011
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1632 kcal
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Fat: 37.85g | Prot: 57.63g | Carb: 248.33g.
Breakfast: Naked: Mighty Mangy, Almond Breeze Unsweetened Original, Honey Clusters Cereal. Lunch: Malay Chicken Curry. Dinner: Garlic Bread, Smokey bacon & parmesan cheese entree. Snacks/Other: tortilla chips, cottage cheese. more...
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losing 0.4 lb a week
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