SiGGy's Journal, 17 December 2010

168.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 28.45g | Prot: 53.72g | Carb: 164.06g.   Breakfast: Naked: Mighty Mangy, Almond Breeze Unsweetened Original, Honey Clusters Cereal. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2336 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...