Weigh In record (no journal entry) for 23 December 2020
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191.1 lb
Lost so far: 3.7 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2020:
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1343 kcal
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Fat: 53.08g | Prot: 52.16g | Carb: 180.33g.
Breakfast: Chocolate Milk. Lunch: Pepsi Pepsi Max, Nectarines. Dinner: Pasta with Meat Sauce. Snacks/Other: Gudrun Belgian Chocolates, Coffee with Milk, Cola Soda (with Caffeine), Kroger Salted Peanuts, Nectarine. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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