Weigh In record (no journal entry) for 06 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1849 kcal
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Fat: 76.09g | Prot: 55.00g | Carb: 249.90g.
Breakfast: Kisses, Goat Cheese, Triscuit Fire Roasted Tomato & Olive Oil, Brown Rice, half and half, coffee, raisins, egg, pecans, rice farina, agave, coffee, half and half. Lunch: egg, agave, herbal tea, almonds, onion, carrot, kraft catalina light, lettuce. Dinner: red kidney beans. Snacks/Other: Organic Newman-O's Chocolate Filled Chocolate Cookies. more...
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2557 kcal
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Activities & Exercise:
Hiking - 20 minutes, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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