WarrenII's Journal, 06 January 2011

205.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 78.98g | Prot: 180.26g | Carb: 311.47g.   Breakfast: Heed High Energy Electrolyte Drink, Extra Crispy Chicken Breast. Lunch: Jolly Time pop corn. Dinner: Special K Chocolatey Delight Cereal. Snacks/Other: Lo-carb Monster Energy, Dry Roasted Almonds (Without Salt Added), Sugar Free Metamucil, Fat Free Small Curd Cottage Cheese. more...

3464 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours and 5 minutes. more...