WarrenII's Journal, 29 December 2010

210.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
2223 kcal Fat: 83.93g | Prot: 167.31g | Carb: 204.07g.   Breakfast: Heed High Energy Electrolyte Drink, 6" Cheese & Egg Breakfast Sandwich. Lunch: Orange Roughy (Fish), Italian Salad Dressing. Dinner: Crispy Chicken Strips. Snacks/Other: Peppered Beef Jerky, Diet Lemon Iced Tea Mix. more...
2720 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet WarrenII's own diet   gaining 2.5 lb a week



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