WarrenII's Journal, 29 December 2010

Holiday

210.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 83.93g | Prot: 167.31g | Carb: 204.07g.   Breakfast: Heed High Energy Electrolyte Drink, 6" Cheese & Egg Breakfast Sandwich. Lunch: Italian Salad Dressing, Orange Roughy (Fish). Dinner: Crispy Chicken Strips. Snacks/Other: Peppered Beef Jerky, Diet Lemon Iced Tea Mix. more...

2720 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...