Miarosetree's Journal, 20 December 2010

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 25.00g | Prot: 37.00g | Carb: 168.00g.   Breakfast: Hawaiian Sweet Bread Roll. Lunch: Assorted Chocolate Box, Banana, Nonfat Raspberry Greek Yogurt, Classic Potato Chips. Dinner: 100% Whole Grain Sliced Bread, Chunky Hearty Tomato with Pasta. more...

1508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...