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I've been off the healthy bandwagon for a few months. I was reluctant to hop back on the scale, but I did it because I won't know how I'm moving forward if I don't know where I'm starting from. I prefer to weigh in in the morning, but I had time right now. Time to get serious.
Today my body fat was 34.3% and my water was 48.8%. From here things can only get better.
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2011:
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727 kcal
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Fat: 35.68g | Prot: 32.46g | Carb: 67.09g.
Breakfast: pillsbury cinnamon roll, coffee, coffeemate french vanilla. Lunch: stroganoff. more...
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gaining 0.4 lb a week
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