Weigh In record (no journal entry) for 22 December 2020
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214.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2020:
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961 kcal
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Fat: 45.57g | Prot: 32.70g | Carb: 117.59g.
Breakfast: Fuji Apples, Organic Valley Organic Half & Half, Coffee, Egg. Lunch: Brown Rice, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Carrots, Cucumber (with Peel), Grape Tomatoes, Celery. Dinner: HEB Garbanzo Beans. Snacks/Other: Trader Joe's Scalloped Cracker Trio, Snak Club Raw Almonds, Carrots. more...
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3156 kcal
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Activities & Exercise:
Desk Work - 8 hours, Mountain Biking - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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