shoedoug1's Journal, 06 January 2011

blood sugar 113
213.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
150 kcal Fat: 2.50g | Prot: 1.00g | Carb: 24.00g.   Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
losing 14.0 lb a week

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