ruthe1213's Journal, 22 December 2020

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Ketones 1.7 Awake 7:30ish. Ready for coffee.Glad I had a small loss today. Now through Christmas should be interesting. Merry Christmas everyone. Jesus's birthday celebration!!

227.2 lb Lost so far: 0 lb. Still to go: 79.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 December 2020:

2042 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 1.4 lb a week

11 Supporters Support

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Going to have second meal of the day soon. Tuna, mayo an walnuts minus the dried cranberries

22 Dec 20 by member: ruthe1213

Good job! Merry Christmas!!!

22 Dec 20 by member: bearnoggin

Happy Birthday, Jesus!

23 Dec 20 by member: Debbie Cousins

Nice drop Ruthe 😊

23 Dec 20 by member: jenny3781


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ruthe1213's Journal, 22 December 2020

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