Weigh In record (no journal entry) for 02 October 2013
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2643 kcal
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Fat: 112.22g | Prot: 228.69g | Carb: 192.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Roasted Red Pepper Hummus, Egg White, Organic Valley Omega-3 Large Brown Eggs, Egg Yolk, Baby Spinach, All Whites 100% Liquid Egg Whites, Julian Bakery Paleo Bread - Almond, Lemon Juice, Maranatha Raw Almond Butter, infinity fitness Alpha Omega M3, Juice Plus+ Garden Blend Capsules, Cinnamon, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, frank zane frank zane xyz protein, Artisana Raw Cashew Butter. Lunch: Sweet Potato, Cooked Summer Squash (Fat Not Added in Cooking), Arrowhead Mills Organic Whole Grain Quinoa, 365 Organic Fat Free Balsamic Vinaigrette, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Organic Girl Baby Spring Mix, Tomatoes, Cucumber (with Peel). Dinner: Private Selection Balsamic Vinegar, Bison Meat (Lean Only), Asparagus, Tomatoes, Kikkoman Ponzu Sauce, infinity fitness Alpha Omega M3. Snacks/Other: 365 Organic Raw Cashews, Nature's Plus Ketoslim high protein bar, Lydia's Organics Kale Krunchies Herbs de Provence, NuGo Raspberry Truffle Bar, Think ThinkThin Bars - Brownie Crunch, Nature's Plus Ultra Energy Acai Bar, Juice Plus+ Garden Blend Capsules, st process gymnema, st pr standard process drenamin, Blue Bonnet Bcaa, Stride Sugarfree Spearmint Gum. more...
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gaining 0.1 lb a week
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