Weigh In record (no journal entry) for 03 December 2013
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2594 kcal
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Fat: 128.20g | Prot: 200.34g | Carb: 209.98g.
Breakfast: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Peanut Butter & Co Smooth Operator Peanut Butter, Cinnamon, Juice Plus+ Garden Blend Capsules, infinity fitness Alpha Omega M3, recipes low fat buffalo chicken egg muffins, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Simply Organic Southwest Taco Seasoning, Trader Joe's Ground Turkey Breast, Salsa, Avocados, Arrowhead Mills Organic Whole Grain Quinoa. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, 365 Organic Fat Free Balsamic Vinaigrette, Organic Girl Baby Spring Mix, infinity fitness Alpha Omega M3, Steamed or Boiled Shrimp, Ducktrap Mustard Dill Sauce. Snacks/Other: Artisana Raw Organic Almond Butter, Arctic Zero Cookies & Cream Frozen Dessert, 365 Organic Raw Cashews, Enjoy Life Boom Choco Boom Dark Chocolate Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peanut Butter Cups, Juice Plus+ Garden Blend Capsules, st process gymnema, st pr standard process drenamin, Blue Bonnet Bcaa, Stride Sugarfree Spearmint Gum. more...
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gaining 0.2 lb a week
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