lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1014 * 42%
fat: 46.42g
|
protein: 86.48g
|
carbs: 76.41g
- -
Tue 25th: 2445 * 102%
fat: 118.63g
|
protein: 180.45g
|
carbs: 209.81g
- -
Mon 24th: 2856 * 119%
fat: 157.32g
|
protein: 179.73g
|
carbs: 242.11g
- -
Sun 23rd: 2073 * 86%
fat: 89.17g
|
protein: 160.17g
|
carbs: 198.33g
- -
Sat 22nd: 2262 * 94%
fat: 98.23g
|
protein: 189.05g
|
carbs: 225.85g
- -
Fri 21st: 2752 * 115%
fat: 132.27g
|
protein: 176.22g
|
carbs: 238.65g
- -
Thu 20th: 1911 * 80%
fat: 77.17g
|
protein: 154.08g
|
carbs: 173.27g
- -
Wed 19th: 2365 * 99%
fat: 121.50g
|
protein: 156.59g
|
carbs: 205.51g
- -
Tue 18th: 1902 * 79%
fat: 79.78g
|
protein: 163.44g
|
carbs: 169.54g
- -
Mon 17th: 2070 * 86%
fat: 91.06g
|
protein: 142.04g
|
carbs: 199.82g
- -
Sat 15th: 2509 * 105%
fat: 112.53g
|
protein: 118.80g
|
carbs: 280.60g
- -
Fri 14th: 2331 * 97%
fat: 120.47g
|
protein: 156.64g
|
carbs: 167.94g
- -
Thu 13th: 2782 * 116%
fat: 157.08g
|
protein: 181.83g
|
carbs: 205.58g
- -
Wed 12th: 2261 * 94%
fat: 105.12g
|
protein: 160.32g
|
carbs: 209.91g
- -
Tue 11th: 2778 * 116%
fat: 141.21g
|
protein: 196.60g
|
carbs: 244.17g
- -
Mon 10th: 2463 * 103%
fat: 118.26g
|
protein: 190.64g
|
carbs: 223.37g
- -
Sun 9th: 2755 * 115%
fat: 124.56g
|
protein: 219.65g
|
carbs: 286.08g
- -
Sat 8th: 2981 * 124%
fat: 156.53g
|
protein: 148.93g
|
carbs: 283.57g
- -
Fri 7th: 2398 * 100%
fat: 142.85g
|
protein: 123.99g
|
carbs: 197.69g
- -
Thu 6th: 2697 * 112%
fat: 123.59g
|
protein: 221.91g
|
carbs: 240.93g
- -

Other Related Links

Members