lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 1529 * 64%
fat: 44.43g
|
protein: 93.36g
|
carbs: 184.08g
- -
Thu 18th: 1082 * 45%
fat: 23.91g
|
protein: 80.19g
|
carbs: 140.38g
- -
Wed 17th: 1873 * 78%
fat: 56.84g
|
protein: 129.70g
|
carbs: 205.94g
- -
Tue 16th: 1089 * 45%
fat: 50.25g
|
protein: 101.24g
|
carbs: 98.49g
- -
Mon 15th: 2596 * 108%
fat: 115.27g
|
protein: 206.00g
|
carbs: 245.55g
- -
Sat 13th: 963 * 40%
fat: 46.55g
|
protein: 61.72g
|
carbs: 96.08g
- -
Fri 12th: 400 * 17%
fat: 18.77g
|
protein: 37.09g
|
carbs: 49.84g
- -
Mon 8th: 2426 * 101%
fat: 97.30g
|
protein: 182.26g
|
carbs: 262.86g
- -
Sat 6th: 1363 * 57%
fat: 42.28g
|
protein: 129.07g
|
carbs: 153.46g
- -
Tue 2nd: 1107 * 46%
fat: 36.65g
|
protein: 80.92g
|
carbs: 118.78g
- -
Mon 1st: 1133 * 47%
fat: 39.96g
|
protein: 108.52g
|
carbs: 127.24g
- -
April 2017
Sat 29th: 609 * 25%
fat: 25.85g
|
protein: 38.81g
|
carbs: 61.68g
- -
Fri 28th: 1723 * 72%
fat: 67.52g
|
protein: 149.14g
|
carbs: 173.68g
- -
Thu 27th: 2212 * 92%
fat: 96.54g
|
protein: 164.06g
|
carbs: 196.87g
- -
Wed 26th: 2180 * 91%
fat: 83.19g
|
protein: 160.93g
|
carbs: 231.28g
- -
Tue 25th: 3052 * 127%
fat: 150.93g
|
protein: 176.65g
|
carbs: 303.99g
- -
Mon 24th: 2679 * 112%
fat: 109.96g
|
protein: 218.97g
|
carbs: 265.05g
- -
Sun 23rd: 1689 * 70%
fat: 57.76g
|
protein: 108.59g
|
carbs: 192.89g
- -
Sat 22nd: 1094 * 46%
fat: 33.77g
|
protein: 80.35g
|
carbs: 122.52g
- -
Fri 21st: 1423 * 59%
fat: 53.61g
|
protein: 117.13g
|
carbs: 152.00g
- -

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