lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1712 * 82%
fat: 65.04g
|
protein: 164.12g
|
carbs: 159.42g
- -
Wed 17th: 2651 * 126%
fat: 136.50g
|
protein: 200.72g
|
carbs: 233.35g
- -
Tue 16th: 2787 * 133%
fat: 154.73g
|
protein: 211.12g
|
carbs: 228.41g
- -
Mon 15th: 3073 * 146%
fat: 142.60g
|
protein: 233.28g
|
carbs: 306.22g
- -
Sun 14th: 2980 * 142%
fat: 156.27g
|
protein: 153.82g
|
carbs: 281.51g
- -
Sat 13th: 796 * 38%
fat: 22.44g
|
protein: 81.24g
|
carbs: 65.27g
- -
Fri 12th: 385 * 18%
fat: 14.84g
|
protein: 23.36g
|
carbs: 42.69g
- -
Thu 11th: 3322 * 158%
fat: 153.83g
|
protein: 231.91g
|
carbs: 328.84g
- -
Wed 10th: 2523 * 120%
fat: 129.71g
|
protein: 179.53g
|
carbs: 201.71g
- -
Tue 9th: 2798 * 133%
fat: 150.06g
|
protein: 210.89g
|
carbs: 223.55g
- -
Mon 8th: 2575 * 123%
fat: 136.80g
|
protein: 169.00g
|
carbs: 238.15g
- -
Sun 7th: 2208 * 105%
fat: 112.64g
|
protein: 157.62g
|
carbs: 182.32g
- -
Fri 5th: 3220 * 153%
fat: 170.90g
|
protein: 194.17g
|
carbs: 290.97g
- -
Thu 4th: 2751 * 131%
fat: 134.22g
|
protein: 203.22g
|
carbs: 204.83g
- -
Wed 3rd: 2671 * 127%
fat: 130.58g
|
protein: 159.94g
|
carbs: 249.50g
- -
Tue 2nd: 2676 * 127%
fat: 128.71g
|
protein: 202.09g
|
carbs: 243.13g
- -
Mon 1st: 2458 * 117%
fat: 101.81g
|
protein: 91.10g
|
carbs: 318.27g
- -
August 2014
Sun 31st: 2310 * 110%
fat: 94.19g
|
protein: 181.06g
|
carbs: 213.77g
- -
Sat 30th: 925 * 44%
fat: 28.71g
|
protein: 78.42g
|
carbs: 83.13g
- -
Fri 29th: 2926 * 139%
fat: 122.00g
|
protein: 306.08g
|
carbs: 308.22g
- -

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