lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2149 * 90%
fat: 90.80g
|
protein: 125.32g
|
carbs: 178.73g
- -
Fri 22nd: 2230 * 93%
fat: 89.69g
|
protein: 159.66g
|
carbs: 280.76g
- -
Wed 13th: 1789 * 75%
fat: 53.00g
|
protein: 127.36g
|
carbs: 214.47g
- -
Tue 12th: 2514 * 105%
fat: 74.38g
|
protein: 207.33g
|
carbs: 303.88g
- -
Mon 11th: 2779 * 116%
fat: 130.48g
|
protein: 163.21g
|
carbs: 284.93g
- -
Sat 9th: 2396 * 100%
fat: 93.75g
|
protein: 142.51g
|
carbs: 286.74g
- -
Fri 8th: 2657 * 111%
fat: 73.18g
|
protein: 157.46g
|
carbs: 305.03g
- -
Thu 7th: 2626 * 109%
fat: 87.21g
|
protein: 180.68g
|
carbs: 324.17g
- -
Wed 6th: 2359 * 98%
fat: 51.40g
|
protein: 177.68g
|
carbs: 267.64g
- -
Tue 5th: 2470 * 103%
fat: 66.95g
|
protein: 191.45g
|
carbs: 256.75g
- -
Mon 4th: 2205 * 92%
fat: 83.06g
|
protein: 165.93g
|
carbs: 211.61g
- -
Sun 3rd: 1886 * 79%
fat: 58.48g
|
protein: 109.31g
|
carbs: 225.54g
- -
Sat 2nd: 1638 * 68%
fat: 48.29g
|
protein: 144.57g
|
carbs: 148.86g
- -
Fri 1st: 2319 * 97%
fat: 97.83g
|
protein: 172.56g
|
carbs: 208.21g
- -
April 2015
Thu 30th: 2602 * 108%
fat: 91.82g
|
protein: 251.88g
|
carbs: 253.34g
- -
Wed 29th: 1749 * 73%
fat: 82.73g
|
protein: 122.59g
|
carbs: 130.99g
- -
Tue 28th: 1995 * 83%
fat: 91.87g
|
protein: 123.64g
|
carbs: 197.38g
- -
Mon 27th: 2024 * 84%
fat: 67.03g
|
protein: 145.05g
|
carbs: 232.79g
- -
Sun 26th: 1520 * 63%
fat: 64.34g
|
protein: 86.61g
|
carbs: 156.38g
- -
Fri 24th: 3542 * 148%
fat: 163.25g
|
protein: 197.54g
|
carbs: 378.40g
- -

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