lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 6th: 2716 * 113%
fat: 123.96g
|
protein: 197.82g
|
carbs: 259.52g
- -
Fri 3rd: 2431 * 101%
fat: 111.10g
|
protein: 191.48g
|
carbs: 238.64g
- -
October 2017
Thu 19th: 1598 * 67%
fat: 63.17g
|
protein: 104.54g
|
carbs: 205.54g
- -
Tue 17th: 2606 * 109%
fat: 102.24g
|
protein: 163.00g
|
carbs: 270.90g
- -
Sat 14th: 1270 * 53%
fat: 45.98g
|
protein: 82.31g
|
carbs: 128.73g
- -
Thu 12th: 789 * 33%
fat: 32.45g
|
protein: 56.00g
|
carbs: 92.00g
- -
Mon 9th: 795 * 33%
fat: 38.23g
|
protein: 42.81g
|
carbs: 78.23g
- -
Mon 2nd: 2191 * 91%
fat: 100.90g
|
protein: 174.65g
|
carbs: 181.94g
- -
September 2017
Wed 27th: 2057 * 86%
fat: 71.53g
|
protein: 124.70g
|
carbs: 240.08g
- -
Sat 23rd: 935 * 39%
fat: 48.82g
|
protein: 61.36g
|
carbs: 71.01g
- -
Tue 12th: 2252 * 94%
fat: 113.22g
|
protein: 151.64g
|
carbs: 194.42g
- -
Mon 4th: 480 * 20%
fat: 29.00g
|
protein: 32.00g
|
carbs: 22.00g
- -
August 2017
Tue 29th: 1885 * 79%
fat: 67.47g
|
protein: 149.49g
|
carbs: 185.61g
- -
Sat 26th: 1217 * 51%
fat: 57.27g
|
protein: 77.81g
|
carbs: 108.47g
- -
Thu 24th: 1402 * 58%
fat: 57.27g
|
protein: 109.81g
|
carbs: 146.47g
- -
Wed 23rd: 1464 * 61%
fat: 54.39g
|
protein: 110.20g
|
carbs: 151.56g
- -
Mon 21st: 2322 * 97%
fat: 94.48g
|
protein: 172.21g
|
carbs: 233.93g
- -
Fri 18th: 1562 * 65%
fat: 60.35g
|
protein: 131.47g
|
carbs: 174.97g
- -
Thu 17th: 1377 * 57%
fat: 57.85g
|
protein: 91.47g
|
carbs: 128.97g
- -
Wed 16th: 1600 * 67%
fat: 63.22g
|
protein: 121.13g
|
carbs: 170.48g
- -

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