lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1384 * 58%
fat: 51.26g
|
protein: 94.45g
|
carbs: 148.29g
- -
Wed 29th: 1911 * 80%
fat: 75.90g
|
protein: 125.12g
|
carbs: 204.14g
- -
Tue 28th: 2308 * 96%
fat: 77.63g
|
protein: 198.36g
|
carbs: 227.64g
- -
Mon 27th: 2517 * 105%
fat: 103.23g
|
protein: 197.82g
|
carbs: 253.34g
- -
Sat 25th: 1128 * 47%
fat: 31.11g
|
protein: 90.31g
|
carbs: 121.89g
- -
Fri 24th: 2102 * 88%
fat: 69.35g
|
protein: 145.24g
|
carbs: 202.34g
- -
Thu 23rd: 1885 * 79%
fat: 68.07g
|
protein: 146.46g
|
carbs: 175.72g
- -
Wed 22nd: 2062 * 86%
fat: 75.79g
|
protein: 153.33g
|
carbs: 217.78g
- -
Tue 21st: 2374 * 99%
fat: 80.97g
|
protein: 203.59g
|
carbs: 227.36g
- -
Mon 20th: 2367 * 99%
fat: 97.26g
|
protein: 158.23g
|
carbs: 237.06g
- -
Sun 19th: 1863 * 78%
fat: 56.54g
|
protein: 164.36g
|
carbs: 184.80g
- -
Fri 17th: 2196 * 92%
fat: 77.87g
|
protein: 144.39g
|
carbs: 180.04g
- -
Thu 16th: 1344 * 56%
fat: 39.29g
|
protein: 93.19g
|
carbs: 142.17g
- -
Wed 15th: 1675 * 70%
fat: 60.86g
|
protein: 97.27g
|
carbs: 184.13g
- -
Mon 13th: 848 * 35%
fat: 31.91g
|
protein: 47.49g
|
carbs: 100.08g
- -
Sun 12th: 941 * 39%
fat: 30.19g
|
protein: 63.90g
|
carbs: 97.67g
- -
Sat 11th: 2003 * 83%
fat: 55.33g
|
protein: 170.14g
|
carbs: 197.46g
- -
Fri 10th: 2279 * 95%
fat: 83.03g
|
protein: 170.17g
|
carbs: 207.84g
- -
Thu 9th: 1326 * 55%
fat: 26.72g
|
protein: 103.90g
|
carbs: 168.38g
- -
Wed 8th: 1665 * 69%
fat: 70.19g
|
protein: 83.35g
|
carbs: 180.56g
- -

Other Related Links

Members