lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1081 * 45%
fat: 51.11g
|
protein: 69.82g
|
carbs: 103.16g
- -
April 2016
Fri 29th: 2903 * 121%
fat: 110.18g
|
protein: 169.59g
|
carbs: 242.73g
- -
Thu 28th: 3105 * 129%
fat: 128.65g
|
protein: 217.10g
|
carbs: 290.60g
- -
Wed 27th: 2091 * 87%
fat: 106.64g
|
protein: 111.99g
|
carbs: 184.33g
- -
Tue 26th: 2181 * 91%
fat: 97.15g
|
protein: 125.33g
|
carbs: 216.85g
- -
Mon 25th: 2838 * 118%
fat: 130.47g
|
protein: 167.29g
|
carbs: 274.35g
- -
Sun 24th: 1597 * 67%
fat: 62.61g
|
protein: 78.35g
|
carbs: 208.92g
- -
Thu 21st: 2170 * 90%
fat: 86.89g
|
protein: 125.21g
|
carbs: 247.59g
- -
Wed 20th: 2021 * 84%
fat: 84.45g
|
protein: 136.97g
|
carbs: 219.43g
- -
Tue 19th: 2608 * 109%
fat: 118.02g
|
protein: 160.22g
|
carbs: 263.22g
- -
Mon 18th: 1351 * 56%
fat: 57.74g
|
protein: 73.95g
|
carbs: 150.87g
- -
Sat 16th: 1699 * 71%
fat: 55.32g
|
protein: 107.65g
|
carbs: 191.76g
- -
Wed 13th: 1627 * 68%
fat: 45.54g
|
protein: 114.35g
|
carbs: 188.82g
- -
Sun 10th: 2067 * 86%
fat: 81.12g
|
protein: 164.86g
|
carbs: 197.39g
- -
Thu 7th: 2255 * 94%
fat: 98.91g
|
protein: 173.40g
|
carbs: 212.22g
- -
Wed 6th: 2010 * 84%
fat: 87.61g
|
protein: 153.34g
|
carbs: 191.53g
- -
Tue 5th: 2303 * 96%
fat: 83.41g
|
protein: 201.20g
|
carbs: 205.95g
- -
Mon 4th: 2265 * 94%
fat: 84.72g
|
protein: 147.12g
|
carbs: 258.25g
- -
Fri 1st: 1662 * 69%
fat: 79.59g
|
protein: 99.20g
|
carbs: 164.84g
- -
March 2016
Thu 31st: 2077 * 87%
fat: 75.86g
|
protein: 123.40g
|
carbs: 232.07g
- -

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