lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2022 * 84%
fat: 86.60g
|
protein: 144.99g
|
carbs: 195.15g
- -
Thu 26th: 2037 * 85%
fat: 89.30g
|
protein: 144.49g
|
carbs: 183.16g
- -
Wed 25th: 2268 * 94%
fat: 86.55g
|
protein: 198.46g
|
carbs: 182.89g
- -
Tue 24th: 2400 * 100%
fat: 124.76g
|
protein: 142.94g
|
carbs: 222.31g
- -
Mon 23rd: 2835 * 118%
fat: 144.08g
|
protein: 179.79g
|
carbs: 247.33g
- -
Sun 22nd: 2400 * 100%
fat: 87.87g
|
protein: 170.64g
|
carbs: 257.59g
- -
Sat 21st: 2629 * 110%
fat: 126.79g
|
protein: 135.34g
|
carbs: 283.15g
- -
Fri 20th: 1744 * 73%
fat: 78.62g
|
protein: 128.08g
|
carbs: 162.37g
- -
Wed 18th: 1226 * 51%
fat: 49.18g
|
protein: 84.06g
|
carbs: 124.64g
- -
Tue 17th: 2778 * 116%
fat: 119.80g
|
protein: 195.21g
|
carbs: 262.42g
- -
Mon 16th: 2030 * 85%
fat: 85.51g
|
protein: 156.56g
|
carbs: 192.15g
- -
Sun 15th: 2120 * 88%
fat: 94.39g
|
protein: 151.48g
|
carbs: 204.67g
- -
Sat 14th: 2484 * 104%
fat: 109.00g
|
protein: 166.89g
|
carbs: 245.61g
- -
Fri 13th: 1484 * 62%
fat: 65.78g
|
protein: 99.11g
|
carbs: 135.99g
- -
Thu 12th: 2159 * 90%
fat: 79.90g
|
protein: 131.52g
|
carbs: 244.79g
- -
Wed 11th: 2373 * 99%
fat: 98.58g
|
protein: 160.90g
|
carbs: 242.12g
- -
Tue 10th: 2441 * 102%
fat: 119.63g
|
protein: 147.98g
|
carbs: 227.15g
- -
Mon 9th: 2124 * 88%
fat: 71.66g
|
protein: 129.53g
|
carbs: 277.35g
- -
Sun 8th: 1964 * 82%
fat: 96.45g
|
protein: 105.75g
|
carbs: 193.08g
- -
Sat 7th: 2264 * 94%
fat: 93.25g
|
protein: 138.96g
|
carbs: 247.00g
- -

Other Related Links

Members