lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2851 * 119%
fat: 133.84g
|
protein: 191.85g
|
carbs: 195.14g
- -
Tue 27th: 2944 * 123%
fat: 153.71g
|
protein: 189.59g
|
carbs: 249.27g
- -
Mon 26th: 2418 * 101%
fat: 118.33g
|
protein: 143.47g
|
carbs: 225.77g
- -
Sun 25th: 2917 * 122%
fat: 129.05g
|
protein: 190.55g
|
carbs: 241.21g
- -
Sat 24th: 1401 * 58%
fat: 78.27g
|
protein: 86.70g
|
carbs: 125.60g
- -
Fri 23rd: 2674 * 111%
fat: 143.54g
|
protein: 177.02g
|
carbs: 230.01g
- -
Thu 22nd: 1797 * 75%
fat: 71.99g
|
protein: 134.33g
|
carbs: 189.75g
- -
Wed 21st: 2347 * 98%
fat: 90.42g
|
protein: 221.34g
|
carbs: 201.68g
- -
Tue 20th: 2848 * 119%
fat: 136.71g
|
protein: 208.28g
|
carbs: 253.51g
- -
Mon 19th: 2901 * 121%
fat: 135.20g
|
protein: 209.88g
|
carbs: 267.64g
- -
Sun 18th: 2572 * 107%
fat: 115.00g
|
protein: 193.39g
|
carbs: 237.79g
- -
Sat 17th: 1795 * 75%
fat: 90.54g
|
protein: 134.25g
|
carbs: 178.04g
- -
Fri 16th: 2428 * 101%
fat: 94.38g
|
protein: 173.25g
|
carbs: 253.26g
- -
Thu 15th: 2432 * 101%
fat: 94.31g
|
protein: 179.52g
|
carbs: 247.78g
- -
Wed 14th: 2799 * 117%
fat: 98.03g
|
protein: 243.59g
|
carbs: 249.32g
- -
Tue 13th: 2636 * 110%
fat: 101.70g
|
protein: 195.97g
|
carbs: 224.38g
- -
Mon 12th: 2716 * 113%
fat: 124.11g
|
protein: 173.48g
|
carbs: 226.20g
- -
Sun 11th: 2934 * 122%
fat: 160.02g
|
protein: 212.46g
|
carbs: 237.54g
- -
Sat 10th: 1488 * 62%
fat: 77.53g
|
protein: 106.27g
|
carbs: 135.48g
- -
Fri 9th: 2660 * 111%
fat: 123.99g
|
protein: 204.07g
|
carbs: 264.53g
- -

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