lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 2002 * 83%
fat: 68.00g
|
protein: 181.33g
|
carbs: 181.99g
- -
Wed 26th: 1724 * 72%
fat: 58.42g
|
protein: 140.65g
|
carbs: 181.52g
- -
Tue 25th: 1720 * 72%
fat: 54.32g
|
protein: 130.49g
|
carbs: 138.95g
- -
Mon 24th: 2284 * 95%
fat: 94.83g
|
protein: 173.09g
|
carbs: 212.92g
- -
Sun 23rd: 2209 * 92%
fat: 72.96g
|
protein: 165.93g
|
carbs: 239.43g
- -
Sat 22nd: 2235 * 93%
fat: 96.58g
|
protein: 142.43g
|
carbs: 248.31g
- -
Fri 21st: 2536 * 106%
fat: 87.02g
|
protein: 180.29g
|
carbs: 324.71g
- -
Thu 20th: 2134 * 89%
fat: 76.18g
|
protein: 130.55g
|
carbs: 249.06g
- -
Wed 19th: 2891 * 120%
fat: 93.80g
|
protein: 196.72g
|
carbs: 374.49g
- -
Tue 18th: 2001 * 83%
fat: 68.22g
|
protein: 126.68g
|
carbs: 247.04g
- -
Mon 17th: 2652 * 110%
fat: 105.96g
|
protein: 202.11g
|
carbs: 296.48g
- -
Fri 14th: 1417 * 59%
fat: 61.87g
|
protein: 91.40g
|
carbs: 158.63g
- -
Thu 13th: 1826 * 76%
fat: 102.87g
|
protein: 119.60g
|
carbs: 125.49g
- -
Wed 12th: 2092 * 87%
fat: 104.82g
|
protein: 131.55g
|
carbs: 176.47g
- -
Tue 11th: 2302 * 96%
fat: 110.13g
|
protein: 155.82g
|
carbs: 193.61g
- -
Mon 10th: 2905 * 121%
fat: 124.04g
|
protein: 209.40g
|
carbs: 263.97g
- -
Sun 9th: 911 * 38%
fat: 42.25g
|
protein: 60.20g
|
carbs: 82.92g
- -
Sat 8th: 665 * 28%
fat: 35.92g
|
protein: 39.32g
|
carbs: 57.89g
- -
Fri 7th: 2801 * 117%
fat: 105.01g
|
protein: 193.93g
|
carbs: 278.69g
- -
Thu 6th: 2291 * 95%
fat: 86.65g
|
protein: 125.70g
|
carbs: 278.44g
- -

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