lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 2346 * 98%
fat: 104.67g
|
protein: 113.40g
|
carbs: 260.31g
- -
Fri 3rd: 1204 * 50%
fat: 58.45g
|
protein: 58.78g
|
carbs: 138.62g
- -
Thu 2nd: 1482 * 62%
fat: 73.44g
|
protein: 79.42g
|
carbs: 171.22g
- -
Wed 1st: 1924 * 80%
fat: 94.72g
|
protein: 112.69g
|
carbs: 186.12g
- -
June 2015
Tue 30th: 2966 * 124%
fat: 150.34g
|
protein: 172.28g
|
carbs: 297.09g
- -
Mon 29th: 2104 * 88%
fat: 69.72g
|
protein: 157.87g
|
carbs: 256.47g
- -
Sun 28th: 1092 * 46%
fat: 46.46g
|
protein: 57.47g
|
carbs: 125.40g
- -
Fri 26th: 1666 * 69%
fat: 62.35g
|
protein: 144.82g
|
carbs: 163.89g
- -
Thu 25th: 1514 * 63%
fat: 59.00g
|
protein: 45.43g
|
carbs: 232.73g
- -
Wed 24th: 1456 * 61%
fat: 60.81g
|
protein: 104.98g
|
carbs: 166.84g
- -
Tue 23rd: 2576 * 107%
fat: 119.92g
|
protein: 141.23g
|
carbs: 191.81g
- -
Fri 19th: 2201 * 92%
fat: 92.25g
|
protein: 139.67g
|
carbs: 250.12g
- -
Thu 18th: 2638 * 110%
fat: 99.53g
|
protein: 165.99g
|
carbs: 229.48g
- -
Wed 17th: 2017 * 84%
fat: 86.56g
|
protein: 127.51g
|
carbs: 220.78g
- -
Tue 16th: 1945 * 81%
fat: 74.03g
|
protein: 136.28g
|
carbs: 219.91g
- -
Mon 15th: 2274 * 95%
fat: 82.31g
|
protein: 140.04g
|
carbs: 273.42g
- -
Sun 14th: 850 * 35%
fat: 42.96g
|
protein: 58.36g
|
carbs: 73.62g
- -
Sat 13th: 1285 * 54%
fat: 77.50g
|
protein: 72.00g
|
carbs: 109.00g
- -
Fri 12th: 1433 * 60%
fat: 41.12g
|
protein: 111.21g
|
carbs: 191.41g
- -
Thu 11th: 2746 * 114%
fat: 95.97g
|
protein: 186.47g
|
carbs: 259.47g
- -

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