lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 3542 * 148%
fat: 163.25g
|
protein: 197.54g
|
carbs: 378.40g
- -
Thu 23rd: 803 * 33%
fat: 31.25g
|
protein: 57.22g
|
carbs: 63.10g
- -
Wed 22nd: 2306 * 96%
fat: 90.63g
|
protein: 176.15g
|
carbs: 225.66g
- -
Tue 21st: 3120 * 130%
fat: 161.90g
|
protein: 196.33g
|
carbs: 297.35g
- -
Sun 19th: 1336 * 56%
fat: 30.53g
|
protein: 86.35g
|
carbs: 170.47g
- -
Sat 18th: 1286 * 54%
fat: 36.56g
|
protein: 95.14g
|
carbs: 134.63g
- -
Fri 17th: 2041 * 85%
fat: 92.42g
|
protein: 130.62g
|
carbs: 178.97g
- -
Thu 16th: 2931 * 122%
fat: 103.52g
|
protein: 192.16g
|
carbs: 326.59g
- -
Wed 15th: 2451 * 102%
fat: 105.54g
|
protein: 151.99g
|
carbs: 191.19g
- -
Tue 14th: 2492 * 104%
fat: 101.41g
|
protein: 179.69g
|
carbs: 257.02g
- -
Mon 13th: 3208 * 134%
fat: 143.45g
|
protein: 267.29g
|
carbs: 312.43g
- -
Sun 12th: 2263 * 94%
fat: 73.32g
|
protein: 205.28g
|
carbs: 215.78g
- -
Sat 11th: 1994 * 83%
fat: 77.89g
|
protein: 134.56g
|
carbs: 168.71g
- -
Fri 10th: 3697 * 154%
fat: 170.93g
|
protein: 259.73g
|
carbs: 365.86g
- -
Thu 9th: 2808 * 117%
fat: 112.92g
|
protein: 188.99g
|
carbs: 289.87g
- -
Tue 7th: 2243 * 93%
fat: 108.48g
|
protein: 155.59g
|
carbs: 189.23g
- -
Mon 6th: 2466 * 103%
fat: 111.35g
|
protein: 180.35g
|
carbs: 215.55g
- -
Sat 4th: 2096 * 87%
fat: 109.89g
|
protein: 147.18g
|
carbs: 169.44g
- -
Fri 3rd: 1869 * 78%
fat: 63.23g
|
protein: 121.04g
|
carbs: 142.96g
- -
Thu 2nd: 2431 * 101%
fat: 119.97g
|
protein: 173.20g
|
carbs: 215.03g
- -

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