lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 719 * 30%
fat: 31.12g
|
protein: 50.75g
|
carbs: 67.25g
- -
August 2016
Thu 11th: 2925 * 122%
fat: 123.78g
|
protein: 188.83g
|
carbs: 226.72g
- -
Wed 10th: 2516 * 105%
fat: 102.75g
|
protein: 228.24g
|
carbs: 193.35g
- -
Tue 9th: 2911 * 121%
fat: 131.02g
|
protein: 201.19g
|
carbs: 256.78g
- -
Mon 8th: 1732 * 72%
fat: 75.50g
|
protein: 119.86g
|
carbs: 172.66g
- -
Wed 3rd: 2562 * 107%
fat: 116.78g
|
protein: 196.94g
|
carbs: 224.62g
- -
Tue 2nd: 2808 * 117%
fat: 129.67g
|
protein: 202.02g
|
carbs: 232.81g
- -
July 2016
Thu 28th: 1298 * 54%
fat: 60.93g
|
protein: 99.83g
|
carbs: 94.94g
- -
Wed 27th: 1710 * 71%
fat: 71.92g
|
protein: 125.92g
|
carbs: 180.12g
- -
Mon 25th: 2347 * 98%
fat: 89.37g
|
protein: 191.30g
|
carbs: 219.04g
- -
Fri 22nd: 1838 * 77%
fat: 86.87g
|
protein: 129.43g
|
carbs: 173.73g
- -
Mon 18th: 2076 * 86%
fat: 94.49g
|
protein: 147.85g
|
carbs: 195.43g
- -
Wed 13th: 1718 * 72%
fat: 69.06g
|
protein: 128.25g
|
carbs: 161.35g
- -
Mon 11th: 2215 * 92%
fat: 92.24g
|
protein: 203.48g
|
carbs: 190.93g
- -
Sat 9th: 1084 * 45%
fat: 21.13g
|
protein: 70.51g
|
carbs: 148.69g
- -
Thu 7th: 2552 * 106%
fat: 107.56g
|
protein: 188.10g
|
carbs: 237.35g
- -
Wed 6th: 2137 * 89%
fat: 98.51g
|
protein: 168.40g
|
carbs: 196.32g
- -
June 2016
Tue 28th: 2817 * 117%
fat: 122.59g
|
protein: 229.71g
|
carbs: 214.39g
- -
Sat 25th: 942 * 39%
fat: 40.22g
|
protein: 65.80g
|
carbs: 84.93g
- -
Mon 20th: 1601 * 67%
fat: 68.16g
|
protein: 124.81g
|
carbs: 144.86g
- -

Other Related Links

Members