lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1361 * 57%
fat: 54.74g
|
protein: 91.97g
|
carbs: 149.05g
- -
Mon 27th: 1543 * 64%
fat: 62.61g
|
protein: 105.59g
|
carbs: 172.20g
- -
Fri 24th: 1845 * 77%
fat: 93.21g
|
protein: 115.74g
|
carbs: 168.92g
- -
Thu 23rd: 3200 * 133%
fat: 127.30g
|
protein: 205.65g
|
carbs: 287.60g
- -
Tue 21st: 2806 * 117%
fat: 127.00g
|
protein: 143.46g
|
carbs: 262.03g
- -
Mon 20th: 2089 * 87%
fat: 88.28g
|
protein: 115.19g
|
carbs: 254.74g
- -
Wed 15th: 2300 * 96%
fat: 93.21g
|
protein: 195.24g
|
carbs: 262.42g
- -
Tue 14th: 2689 * 112%
fat: 93.94g
|
protein: 177.59g
|
carbs: 238.86g
- -
Mon 13th: 452 * 19%
fat: 16.23g
|
protein: 18.36g
|
carbs: 63.06g
- -
Fri 10th: 2228 * 93%
fat: 73.83g
|
protein: 178.44g
|
carbs: 269.27g
- -
Thu 9th: 2630 * 110%
fat: 117.49g
|
protein: 169.67g
|
carbs: 290.46g
- -
Wed 8th: 2725 * 114%
fat: 122.87g
|
protein: 142.33g
|
carbs: 330.38g
- -
Tue 7th: 2154 * 90%
fat: 90.63g
|
protein: 124.97g
|
carbs: 235.31g
- -
Mon 6th: 2346 * 98%
fat: 104.67g
|
protein: 113.40g
|
carbs: 260.31g
- -
Fri 3rd: 1204 * 50%
fat: 58.45g
|
protein: 58.78g
|
carbs: 138.62g
- -
Thu 2nd: 1482 * 62%
fat: 73.44g
|
protein: 79.42g
|
carbs: 171.22g
- -
Wed 1st: 1924 * 80%
fat: 94.72g
|
protein: 112.69g
|
carbs: 186.12g
- -
June 2015
Tue 30th: 2966 * 124%
fat: 150.34g
|
protein: 172.28g
|
carbs: 297.09g
- -
Mon 29th: 2104 * 88%
fat: 69.72g
|
protein: 157.87g
|
carbs: 256.47g
- -
Sun 28th: 1092 * 46%
fat: 46.46g
|
protein: 57.47g
|
carbs: 125.40g
- -

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