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lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2118 * 101%
fat: 89.11g
|
protein: 162.21g
|
carbs: 200.42g
- -
Thu 24th: 2684 * 128%
fat: 127.56g
|
protein: 187.84g
|
carbs: 273.09g
- -
Wed 23rd: 3504 * 167%
fat: 162.77g
|
protein: 248.01g
|
carbs: 340.04g
- -
Tue 22nd: 2338 * 111%
fat: 99.69g
|
protein: 188.43g
|
carbs: 225.33g
- -
Mon 21st: 2851 * 136%
fat: 131.28g
|
protein: 217.79g
|
carbs: 270.03g
- -
Sun 20th: 2651 * 126%
fat: 136.91g
|
protein: 164.75g
|
carbs: 265.07g
- -
Sat 19th: 2083 * 99%
fat: 88.02g
|
protein: 179.57g
|
carbs: 197.91g
- -
Fri 18th: 2545 * 121%
fat: 103.27g
|
protein: 223.71g
|
carbs: 253.57g
- -
Thu 17th: 2776 * 132%
fat: 128.46g
|
protein: 207.82g
|
carbs: 248.94g
- -
Wed 16th: 2042 * 97%
fat: 96.24g
|
protein: 150.45g
|
carbs: 197.09g
- -
Tue 15th: 2343 * 112%
fat: 102.38g
|
protein: 186.31g
|
carbs: 225.71g
- -
Mon 14th: 2188 * 104%
fat: 85.22g
|
protein: 168.29g
|
carbs: 223.16g
- -
Sun 13th: 3114 * 148%
fat: 132.68g
|
protein: 239.76g
|
carbs: 298.82g
- -
Sat 12th: 1907 * 91%
fat: 89.61g
|
protein: 163.34g
|
carbs: 157.25g
- -
Fri 11th: 2013 * 96%
fat: 99.02g
|
protein: 158.17g
|
carbs: 170.60g
- -
Thu 10th: 2329 * 111%
fat: 115.06g
|
protein: 158.51g
|
carbs: 185.97g
- -
Wed 9th: 2727 * 130%
fat: 125.44g
|
protein: 228.83g
|
carbs: 266.45g
- -
Tue 8th: 2391 * 114%
fat: 88.58g
|
protein: 228.20g
|
carbs: 193.47g
- -
Mon 7th: 2405 * 115%
fat: 105.43g
|
protein: 196.33g
|
carbs: 219.31g
- -
Sun 6th: 2189 * 104%
fat: 97.13g
|
protein: 155.47g
|
carbs: 211.99g
- -

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