lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 965 * 40%
fat: 41.77g
|
protein: 63.59g
|
carbs: 116.34g
- -
Sat 18th: 1527 * 64%
fat: 67.76g
|
protein: 115.28g
|
carbs: 146.82g
- -
Thu 16th: 2556 * 106%
fat: 96.04g
|
protein: 194.03g
|
carbs: 239.87g
- -
Wed 15th: 1644 * 68%
fat: 69.64g
|
protein: 107.90g
|
carbs: 142.00g
- -
Mon 13th: 1428 * 60%
fat: 41.64g
|
protein: 93.50g
|
carbs: 152.48g
- -
Sun 12th: 1213 * 51%
fat: 39.19g
|
protein: 84.65g
|
carbs: 124.66g
- -
Sat 11th: 1916 * 80%
fat: 35.60g
|
protein: 123.05g
|
carbs: 173.71g
- -
Thu 9th: 2562 * 107%
fat: 102.51g
|
protein: 159.80g
|
carbs: 189.71g
- -
Wed 8th: 2350 * 98%
fat: 95.58g
|
protein: 134.08g
|
carbs: 226.85g
- -
Tue 7th: 2397 * 100%
fat: 101.26g
|
protein: 163.09g
|
carbs: 231.59g
- -
Mon 6th: 1878 * 78%
fat: 67.78g
|
protein: 137.66g
|
carbs: 198.84g
- -
Sun 5th: 940 * 39%
fat: 34.57g
|
protein: 55.17g
|
carbs: 94.99g
- -
Sat 4th: 920 * 38%
fat: 27.52g
|
protein: 61.93g
|
carbs: 100.18g
- -
Fri 3rd: 1663 * 69%
fat: 63.47g
|
protein: 117.91g
|
carbs: 166.10g
- -
Thu 2nd: 1630 * 68%
fat: 54.89g
|
protein: 119.07g
|
carbs: 174.95g
- -
Wed 1st: 1753 * 73%
fat: 82.85g
|
protein: 114.27g
|
carbs: 159.62g
- -
January 2017
Tue 31st: 2408 * 100%
fat: 111.30g
|
protein: 141.90g
|
carbs: 217.86g
- -
Mon 30th: 2171 * 90%
fat: 97.73g
|
protein: 154.29g
|
carbs: 198.21g
- -
Sun 29th: 2163 * 90%
fat: 80.08g
|
protein: 166.32g
|
carbs: 183.57g
- -
Fri 27th: 2422 * 101%
fat: 90.67g
|
protein: 180.93g
|
carbs: 160.73g
- -

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