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lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 2241 * 107%
fat: 84.02g
|
protein: 166.59g
|
carbs: 208.77g
- -
Fri 17th: 2991 * 142%
fat: 94.79g
|
protein: 189.83g
|
carbs: 309.15g
- -
Thu 16th: 2212 * 105%
fat: 77.44g
|
protein: 162.03g
|
carbs: 238.39g
- -
Wed 15th: 2352 * 112%
fat: 96.77g
|
protein: 172.98g
|
carbs: 227.50g
- -
Tue 14th: 2807 * 134%
fat: 122.35g
|
protein: 199.61g
|
carbs: 254.12g
- -
Mon 13th: 1856 * 88%
fat: 50.38g
|
protein: 131.47g
|
carbs: 225.05g
- -
Sun 12th: 2578 * 123%
fat: 92.57g
|
protein: 177.19g
|
carbs: 208.50g
- -
Sat 11th: 2500 * 119%
fat: 92.43g
|
protein: 175.79g
|
carbs: 208.95g
- -
Fri 10th: 2451 * 117%
fat: 82.48g
|
protein: 162.40g
|
carbs: 233.54g
- -
Thu 9th: 2371 * 113%
fat: 80.06g
|
protein: 188.44g
|
carbs: 209.77g
- -
Wed 8th: 2151 * 102%
fat: 88.27g
|
protein: 123.94g
|
carbs: 253.56g
- -
Tue 7th: 2448 * 117%
fat: 118.95g
|
protein: 175.75g
|
carbs: 196.43g
- -
Mon 6th: 2123 * 101%
fat: 76.49g
|
protein: 193.18g
|
carbs: 186.08g
- -
Sun 5th: 7379 * 351%
fat: 190.23g
|
protein: 648.87g
|
carbs: 799.33g
- -
Sat 4th: 2473 * 118%
fat: 100.36g
|
protein: 170.46g
|
carbs: 247.02g
- -
Fri 3rd: 2317 * 110%
fat: 98.70g
|
protein: 156.52g
|
carbs: 215.85g
- -
Thu 2nd: 2283 * 109%
fat: 82.41g
|
protein: 188.50g
|
carbs: 210.89g
- -
Wed 1st: 2640 * 126%
fat: 111.47g
|
protein: 198.68g
|
carbs: 232.62g
- -
April 2013
Tue 30th: 2179 * 104%
fat: 77.04g
|
protein: 189.10g
|
carbs: 199.71g
- -
Mon 29th: 2295 * 109%
fat: 78.26g
|
protein: 196.71g
|
carbs: 214.77g
- -

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