lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1881 * 78%
fat: 79.15g
|
protein: 152.60g
|
carbs: 141.31g
- -
Wed 4th: 3122 * 130%
fat: 141.24g
|
protein: 218.20g
|
carbs: 250.45g
- -
Tue 3rd: 2534 * 106%
fat: 121.93g
|
protein: 185.46g
|
carbs: 200.54g
- -
Mon 2nd: 2507 * 104%
fat: 123.17g
|
protein: 178.47g
|
carbs: 186.51g
- -
Sun 1st: 1081 * 45%
fat: 33.08g
|
protein: 69.52g
|
carbs: 118.28g
- -
February 2015
Sat 28th: 2267 * 94%
fat: 98.80g
|
protein: 146.79g
|
carbs: 163.58g
- -
Fri 27th: 2959 * 123%
fat: 139.59g
|
protein: 200.28g
|
carbs: 261.87g
- -
Thu 26th: 2365 * 99%
fat: 93.21g
|
protein: 188.85g
|
carbs: 211.24g
- -
Wed 25th: 2739 * 114%
fat: 128.39g
|
protein: 193.46g
|
carbs: 242.74g
- -
Tue 24th: 2545 * 106%
fat: 89.32g
|
protein: 154.66g
|
carbs: 311.52g
- -
Mon 23rd: 2604 * 108%
fat: 127.80g
|
protein: 183.34g
|
carbs: 251.08g
- -
Sun 22nd: 2981 * 124%
fat: 109.36g
|
protein: 254.42g
|
carbs: 262.83g
- -
Sat 21st: 2519 * 105%
fat: 92.95g
|
protein: 186.22g
|
carbs: 162.11g
- -
Fri 20th: 2044 * 85%
fat: 104.99g
|
protein: 128.60g
|
carbs: 177.29g
- -
Wed 18th: 2440 * 102%
fat: 91.81g
|
protein: 166.87g
|
carbs: 222.68g
- -
Tue 17th: 2823 * 118%
fat: 147.58g
|
protein: 185.22g
|
carbs: 218.67g
- -
Mon 16th: 50 * 2%
fat: 1.00g
|
protein: 7.00g
|
carbs: 3.00g
- -
Sun 15th: 1525 * 64%
fat: 85.29g
|
protein: 91.70g
|
carbs: 148.54g
- -
Fri 13th: 1679 * 70%
fat: 69.96g
|
protein: 144.75g
|
carbs: 114.24g
- -
Thu 12th: 2767 * 115%
fat: 119.59g
|
protein: 210.83g
|
carbs: 221.87g
- -

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