lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2347 * 98%
fat: 89.37g
|
protein: 191.30g
|
carbs: 219.04g
- -
Fri 22nd: 1838 * 77%
fat: 86.87g
|
protein: 129.43g
|
carbs: 173.73g
- -
Mon 18th: 2076 * 86%
fat: 94.49g
|
protein: 147.85g
|
carbs: 195.43g
- -
Wed 13th: 1718 * 72%
fat: 69.06g
|
protein: 128.25g
|
carbs: 161.35g
- -
Mon 11th: 2215 * 92%
fat: 92.24g
|
protein: 203.48g
|
carbs: 190.93g
- -
Sat 9th: 1084 * 45%
fat: 21.13g
|
protein: 70.51g
|
carbs: 148.69g
- -
Thu 7th: 2552 * 106%
fat: 107.56g
|
protein: 188.10g
|
carbs: 237.35g
- -
Wed 6th: 2137 * 89%
fat: 98.51g
|
protein: 168.40g
|
carbs: 196.32g
- -
June 2016
Tue 28th: 2817 * 117%
fat: 122.59g
|
protein: 229.71g
|
carbs: 214.39g
- -
Sat 25th: 942 * 39%
fat: 40.22g
|
protein: 65.80g
|
carbs: 84.93g
- -
Mon 20th: 1601 * 67%
fat: 68.16g
|
protein: 124.81g
|
carbs: 144.86g
- -
Fri 17th: 2478 * 103%
fat: 130.29g
|
protein: 152.00g
|
carbs: 204.33g
- -
Thu 16th: 2305 * 96%
fat: 103.45g
|
protein: 140.72g
|
carbs: 211.14g
- -
Wed 15th: 2294 * 96%
fat: 107.23g
|
protein: 180.35g
|
carbs: 201.58g
- -
Tue 14th: 1209 * 50%
fat: 41.89g
|
protein: 110.55g
|
carbs: 116.03g
- -
Fri 10th: 2189 * 91%
fat: 83.77g
|
protein: 146.92g
|
carbs: 230.62g
- -
Thu 9th: 1769 * 74%
fat: 67.78g
|
protein: 134.59g
|
carbs: 176.73g
- -
Wed 8th: 2809 * 117%
fat: 120.63g
|
protein: 236.40g
|
carbs: 230.71g
- -
Tue 7th: 1786 * 74%
fat: 67.28g
|
protein: 132.34g
|
carbs: 190.43g
- -
Sun 5th: 1372 * 57%
fat: 71.62g
|
protein: 81.52g
|
carbs: 142.41g
- -

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