lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 935 * 39%
fat: 48.82g
|
protein: 61.36g
|
carbs: 71.01g
- -
Tue 12th: 2252 * 94%
fat: 113.22g
|
protein: 151.64g
|
carbs: 194.42g
- -
Mon 4th: 480 * 20%
fat: 29.00g
|
protein: 32.00g
|
carbs: 22.00g
- -
August 2017
Tue 29th: 1885 * 79%
fat: 67.47g
|
protein: 149.49g
|
carbs: 185.61g
- -
Sat 26th: 1217 * 51%
fat: 57.27g
|
protein: 77.81g
|
carbs: 108.47g
- -
Thu 24th: 1402 * 58%
fat: 57.27g
|
protein: 109.81g
|
carbs: 146.47g
- -
Wed 23rd: 1464 * 61%
fat: 54.39g
|
protein: 110.20g
|
carbs: 151.56g
- -
Mon 21st: 2322 * 97%
fat: 94.48g
|
protein: 172.21g
|
carbs: 233.93g
- -
Fri 18th: 1562 * 65%
fat: 60.35g
|
protein: 131.47g
|
carbs: 174.97g
- -
Thu 17th: 1377 * 57%
fat: 57.85g
|
protein: 91.47g
|
carbs: 128.97g
- -
Wed 16th: 1600 * 67%
fat: 63.22g
|
protein: 121.13g
|
carbs: 170.48g
- -
Tue 15th: 1775 * 74%
fat: 90.89g
|
protein: 92.53g
|
carbs: 135.50g
- -
Mon 14th: 1561 * 65%
fat: 40.32g
|
protein: 123.61g
|
carbs: 201.85g
- -
Sat 12th: 2372 * 99%
fat: 90.43g
|
protein: 159.99g
|
carbs: 190.51g
- -
Fri 11th: 2707 * 113%
fat: 115.05g
|
protein: 188.87g
|
carbs: 223.91g
- -
Tue 8th: 2240 * 93%
fat: 109.39g
|
protein: 124.03g
|
carbs: 193.50g
- -
Mon 7th: 2720 * 113%
fat: 106.29g
|
protein: 197.84g
|
carbs: 300.54g
- -
Sun 6th: 1035 * 43%
fat: 39.46g
|
protein: 71.52g
|
carbs: 102.04g
- -
Fri 4th: 1532 * 64%
fat: 61.46g
|
protein: 138.72g
|
carbs: 158.04g
- -
Thu 3rd: 2051 * 85%
fat: 83.54g
|
protein: 212.26g
|
carbs: 159.24g
- -

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