lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2274 * 95%
fat: 115.70g
|
protein: 137.82g
|
carbs: 197.01g
- -
Wed 10th: 2423 * 101%
fat: 119.98g
|
protein: 150.70g
|
carbs: 219.58g
- -
Tue 9th: 2503 * 104%
fat: 112.26g
|
protein: 168.25g
|
carbs: 245.11g
- -
Mon 8th: 2569 * 107%
fat: 138.29g
|
protein: 133.22g
|
carbs: 244.62g
- -
Sat 6th: 1049 * 44%
fat: 40.00g
|
protein: 88.00g
|
carbs: 91.23g
- -
Fri 5th: 1737 * 72%
fat: 78.64g
|
protein: 154.83g
|
carbs: 140.77g
- -
Thu 4th: 3131 * 130%
fat: 125.68g
|
protein: 218.56g
|
carbs: 276.95g
- -
Wed 3rd: 2321 * 97%
fat: 93.24g
|
protein: 171.81g
|
carbs: 220.54g
- -
Tue 2nd: 2426 * 101%
fat: 87.08g
|
protein: 200.66g
|
carbs: 267.88g
- -
Mon 1st: 1972 * 82%
fat: 81.65g
|
protein: 123.50g
|
carbs: 204.03g
- -
January 2016
Sun 31st: 2626 * 109%
fat: 109.68g
|
protein: 159.70g
|
carbs: 298.48g
- -
Sat 30th: 2071 * 86%
fat: 84.56g
|
protein: 127.05g
|
carbs: 214.94g
- -
Fri 29th: 1921 * 80%
fat: 88.35g
|
protein: 141.14g
|
carbs: 191.47g
- -
Thu 28th: 1646 * 69%
fat: 65.61g
|
protein: 112.45g
|
carbs: 200.04g
- -
Wed 27th: 2304 * 96%
fat: 92.59g
|
protein: 153.29g
|
carbs: 220.91g
- -
Tue 26th: 2005 * 84%
fat: 79.16g
|
protein: 143.56g
|
carbs: 195.19g
- -
Mon 25th: 2868 * 120%
fat: 83.38g
|
protein: 226.67g
|
carbs: 317.79g
- -
Thu 21st: 2292 * 96%
fat: 88.86g
|
protein: 126.43g
|
carbs: 287.44g
- -
Wed 20th: 2445 * 102%
fat: 123.92g
|
protein: 163.00g
|
carbs: 231.90g
- -
Tue 19th: 2685 * 112%
fat: 129.96g
|
protein: 156.93g
|
carbs: 267.97g
- -

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