lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2609 * 109%
fat: 126.34g
|
protein: 210.64g
|
carbs: 171.24g
- -
Wed 24th: 1116 * 46%
fat: 55.70g
|
protein: 64.99g
|
carbs: 118.45g
- -
Tue 23rd: 2872 * 120%
fat: 109.26g
|
protein: 191.55g
|
carbs: 281.51g
- -
Mon 22nd: 2198 * 92%
fat: 74.59g
|
protein: 180.68g
|
carbs: 210.81g
- -
Sun 21st: 2699 * 112%
fat: 133.77g
|
protein: 152.15g
|
carbs: 281.96g
- -
Sat 20th: 2876 * 120%
fat: 127.88g
|
protein: 200.64g
|
carbs: 269.10g
- -
Fri 19th: 3082 * 128%
fat: 143.53g
|
protein: 136.61g
|
carbs: 339.93g
- -
Thu 18th: 2671 * 111%
fat: 121.10g
|
protein: 203.48g
|
carbs: 262.50g
- -
Wed 17th: 2663 * 111%
fat: 125.41g
|
protein: 191.08g
|
carbs: 233.10g
- -
Tue 16th: 2597 * 108%
fat: 121.15g
|
protein: 193.91g
|
carbs: 243.72g
- -
Mon 15th: 2418 * 101%
fat: 99.18g
|
protein: 175.16g
|
carbs: 217.63g
- -
Sun 14th: 2798 * 117%
fat: 117.14g
|
protein: 222.37g
|
carbs: 243.83g
- -
Fri 12th: 3303 * 138%
fat: 143.11g
|
protein: 291.78g
|
carbs: 334.63g
- -
Thu 11th: 2867 * 119%
fat: 135.82g
|
protein: 167.47g
|
carbs: 297.59g
- -
Wed 10th: 2590 * 108%
fat: 116.30g
|
protein: 221.14g
|
carbs: 215.36g
- -
Tue 9th: 2443 * 102%
fat: 119.26g
|
protein: 221.27g
|
carbs: 206.23g
- -
Mon 8th: 3364 * 140%
fat: 171.54g
|
protein: 229.71g
|
carbs: 284.82g
- -
Sun 7th: 2608 * 109%
fat: 141.15g
|
protein: 156.28g
|
carbs: 226.44g
- -
Sat 6th: 2898 * 121%
fat: 157.60g
|
protein: 171.07g
|
carbs: 254.05g
- -
Fri 5th: 3195 * 133%
fat: 149.24g
|
protein: 169.52g
|
carbs: 332.31g
- -

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