lindsey phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1595 * 66%
fat: 64.56g
|
protein: 144.86g
|
carbs: 163.18g
- -
Wed 19th: 2148 * 90%
fat: 89.51g
|
protein: 142.39g
|
carbs: 229.54g
- -
Tue 18th: 1161 * 48%
fat: 51.08g
|
protein: 58.02g
|
carbs: 114.83g
- -
Mon 17th: 2669 * 111%
fat: 111.99g
|
protein: 208.75g
|
carbs: 232.74g
- -
Thu 13th: 971 * 40%
fat: 24.91g
|
protein: 63.99g
|
carbs: 122.08g
- -
Wed 12th: 2232 * 93%
fat: 66.53g
|
protein: 179.37g
|
carbs: 232.49g
- -
Tue 11th: 2489 * 104%
fat: 94.95g
|
protein: 171.16g
|
carbs: 235.33g
- -
Mon 10th: 845 * 35%
fat: 24.16g
|
protein: 68.99g
|
carbs: 109.58g
- -
Sat 8th: 625 * 26%
fat: 17.89g
|
protein: 44.52g
|
carbs: 76.29g
- -
Fri 7th: 2682 * 112%
fat: 95.85g
|
protein: 202.29g
|
carbs: 301.91g
- -
Thu 6th: 2101 * 88%
fat: 56.14g
|
protein: 180.64g
|
carbs: 237.23g
- -
Wed 5th: 2047 * 85%
fat: 60.47g
|
protein: 187.55g
|
carbs: 219.39g
- -
Tue 4th: 1823 * 76%
fat: 55.09g
|
protein: 124.55g
|
carbs: 202.10g
- -
Mon 3rd: 2422 * 101%
fat: 55.66g
|
protein: 202.96g
|
carbs: 251.21g
- -
June 2017
Thu 29th: 875 * 36%
fat: 25.48g
|
protein: 78.71g
|
carbs: 89.16g
- -
Wed 28th: 1696 * 71%
fat: 57.56g
|
protein: 120.26g
|
carbs: 199.23g
- -
Tue 27th: 1927 * 80%
fat: 62.65g
|
protein: 149.53g
|
carbs: 240.54g
- -
Mon 26th: 2558 * 107%
fat: 102.08g
|
protein: 167.52g
|
carbs: 310.40g
- -
Fri 23rd: 1238 * 52%
fat: 37.62g
|
protein: 95.29g
|
carbs: 154.74g
- -
Thu 22nd: 2661 * 111%
fat: 91.29g
|
protein: 177.30g
|
carbs: 250.60g
- -

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