Weigh In record (no journal entry) for 06 January 2011
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2487 kcal
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Fat: 84.52g | Prot: 214.32g | Carb: 221.01g.
Breakfast: publix 4 cheese italian, almonds, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax. Lunch: kashi pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), yellow squash, sweet potato. Snacks/Other: Nonfat Strawberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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