Weigh In record (no journal entry) for 06 January 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1419 kcal
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Fat: 34.79g | Prot: 51.51g | Carb: 207.65g.
Breakfast: Fat Free French Vanilla, Coffee, Grapefruit (Pink and Red), 2% Fat Milk, Special K Vanilla Almond. Lunch: Black Olives, Bell Peppers, Manhattan Clam Chowder (Chunky, Canned). Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Reduced Sodium Soy Sauce, Chicken Teriyaki Bowl. Snacks/Other: Zinfandel Wine, Ranch Flavor Tortilla Chips, Triscuit Thin Crips. more...
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2284 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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