Weigh In record (no journal entry) for 02 October 2013
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1795 kcal
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Fat: 75.63g | Prot: 91.23g | Carb: 189.54g.
Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bars, Trader Joe's Almondmilk - Unsweetened Vanilla. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Trader Joe's Eggplant Hummus, Torta Sandwich Roll, Cherry Tomatoes, Trader Joe's Organic Baby Spinach, Kirkland Signature Honey Roasted & Smoked Turkey Breast, Brown Mushrooms (Crimini Italian). Snacks/Other: Sugar in the Raw Sugar in The Raw, Trader Joe's Almondmilk - Unsweetened Vanilla, Trader Joe's Meyer Lemon Cookie Thins, Kirkland Signature Organic Low Fat 1% Milk, Power Crunch Protein Energy Bar - French Vanilla Creme, Trader Joe's Pita Crisps with Cranberries and Pumpkin Seeds. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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