Weigh In record (no journal entry) for 02 October 2013
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1139 kcal
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Fat: 19.69g | Prot: 50.27g | Carb: 200.87g.
Breakfast: Coffee with Cream and Sugar, Strawberries, Publix Red Seedless Grapes, Apples. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Publix Gala Apple (Medium). more...
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gaining 0.1 lb a week
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