Weigh In record (no journal entry) for 02 October 2013
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1837 kcal
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Fat: 69.00g | Prot: 44.01g | Carb: 273.51g.
Breakfast: Tap Water. Lunch: Fanta Orange Soda (Bottle), Rye Bread, Cooked Sauerkraut, Knockwurst, No Name Potato and Cheddar Perogies, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, White Rice, Butter Whipped (Salted), Cinnamon, Nutmeg (Ground), Cloves (Ground). Snacks/Other: Cashew Butter, Gala Apples, Gatorade G2 Perform 02 - Orange. more...
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3369 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 45 minutes. more...
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gaining 28.0 lb a week
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