Weigh In record (no journal entry) for 05 October 2013
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1114 kcal
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Fat: 38.73g | Prot: 64.92g | Carb: 134.14g.
Breakfast: Gatorade G2 Perform 02 - Tropical Blend, Tap Water, Boost Boost High Protein. Lunch: Part Skim Mozzarella Cheese, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, Butter Whipped (Salted), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Jennie-O So Easy Turkey Breast with Gravy, Basic American Foods Potato Pearls. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Gatorade G2 Perform 02 - Orange. more...
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3542 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 25 minutes. more...
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losing 4.7 lb a week
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