Weigh In record (no journal entry) for 02 October 2013
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1905 kcal
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Fat: 70.64g | Prot: 70.20g | Carb: 258.57g.
Breakfast: Ham and Cheese Sandwich, Nutella Hazelnut Spread, Marmalade, Peanut Butter, White Bread. Lunch: Meatless Lasagna, Chicken Soup, White Bread. Snacks/Other: Apples, Cod Liver Fish Oil. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Membername22's weight history
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