InaBear44's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

156.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1012 kcal

Fat: 25.65g | Prot: 56.59g | Carb: 141.10g. Lunch: Tandoori Chicken Kebab. Dinner: Sparkling Mineral Water, Garden Vegetable Lasagne. Snacks/Other: milk, sugar, coffee. more...

1713 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 7.0 lb a week

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InaBear44's Journal, 06 January 2011

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