Weigh In record (no journal entry) for 06 January 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1597 kcal
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Fat: 40.94g | Prot: 114.44g | Carb: 196.32g.
Breakfast: Coke Zero, Premium Protein Powder - Chocolate, Milk (Nonfat), PB2 Powdered Peanut Butter, Nutri-Grain Cereal Bar - Strawberry. Lunch: Coke Zero, Red Wine Vinegar, Spinach, Mexican Style Four Cheese, Chunky Hearty Beef Noodle. Dinner: Crunchy Oven Fried Tilapia, green beans, i can't believe it's not butter, kraft shredded chedder cheese, polenta. Snacks/Other: Diet Dr. Pepper, Roasted In-Shell Salted Peanuts Salted, Quakes Rice Snacks - Caramel Corn, Activia Strawberry Yogurt. more...
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2515 kcal
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Activities & Exercise:
Sitting - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 3.5 lb a week
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