Weigh In record (no journal entry) for 02 October 2013
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1307 kcal
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Fat: 42.69g | Prot: 66.66g | Carb: 198.48g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Vitafusion Fiber Gummies. Lunch: Strawberries, Philadelphia Fat Free Cream Cheese, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Birds Eye Steamfresh Asian Vegetable Medley, Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Atkins Daybreak Oatmeal Cinnamon Baked Square, Laughing Cow Mini Babybel Light Original. more...
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1542 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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