keeptitrealnow's Journal, 06 January 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 70.72g | Prot: 100.12g | Carb: 173.94g.   Lunch: Charbroiled Chicken Tostada Salad. Dinner: Sweet Red Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast, Milk (Whole Milk). Snacks/Other: Clementines. more...

2774 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...