Weigh In record (no journal entry) for 02 October 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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760 kcal
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Fat: 32.00g | Prot: 33.00g | Carb: 87.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: McDonald's French Fries (Large). more...
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losing 1.8 lb a week
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Shantal86's weight history
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