Shantal86's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
276 kcal Fat: 12.61g | Prot: 10.97g | Carb: 29.61g.   Dinner: Pizza with Meat and Vegetables. more...
on diet Shantal86's own diet   gaining 0.2 lb a week

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