Weigh In record (no journal entry) for 02 October 2013
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204.0 lb
Lost so far: 14.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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3000 kcal
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Fat: 85.30g | Prot: 224.97g | Carb: 336.53g.
Breakfast: Syntha-6 Isolate, Monster Beverage Khaos Energy Drink. Lunch: Nabisco Nutter Butter Cookies Lunch Pack, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Syntha-6 isolate, Skim Milk, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Syntha-6, Skim Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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