MrsArmitage's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013

125.5 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

340 kcal

Fat: 17.00g | Prot: 21.00g | Carb: 27.00g. Lunch: Nordstrom Cilantro Lime Shrimp Salad. more...

1608 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week


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MrsArmitage's weight history