Dionm's Journal, 02 October 2013

210.3 lb Lost so far: 15.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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954 kcal

Fat: 37.25g | Prot: 57.59g | Carb: 102.47g.   Breakfast: Activia Mango Yogurt Drink. Dinner: Breaded Veal Patty, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Asparagus , Whole Wheat Spaghetti. Snacks/Other: Bon Appetit Cream Cheese Cake. more...

2566 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...