Weigh In record (no journal entry) for 02 October 2013
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2450 kcal
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Fat: 91.13g | Prot: 121.10g | Carb: 288.18g.
Breakfast: Banane, Gekochtes Ei, Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Soljanka, Roggenbrot. Dinner: Brötchen, Schinken (Extra mager), Mehrkornbrot, Gouda, Leberwurst, Roggenbrot. Snacks/Other: Apfel. more...
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2965 kcal
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Activities & Exercise:
Volleyball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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