Weigh In record (no journal entry) for 04 October 2013
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2304 kcal
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Fat: 95.37g | Prot: 132.46g | Carb: 227.19g.
Breakfast: Philadelphia Doppelrahmstufe, Original Radeberger Lachsschinken, Roggenbrot. Lunch: Butter, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch. Dinner: Frikadelle, Roggenbrot. Snacks/Other: Haribo Gummibärchen, Harzbube Handkäse mit Kümmel. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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