Weigh In record (no journal entry) for 21 December 2020
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143.1 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2020:
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963 kcal
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Fat: 77.99g | Prot: 53.54g | Carb: 11.38g.
Breakfast: Frimesa Presunto Fatiado, Tirol Queijo Prato, Copra Óleo de Coco Extra Virgem, Café, Café, Santa Clara Nata. Lunch: Psyllium, La Violetera Nozes sem Casca, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, Jandira Castanha do Pará, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem. Dinner: Ovo (Inteiro). Snacks/Other: Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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