gragggrant's Journal, 02 October 2013

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 93.37g | Prot: 62.59g | Carb: 171.67g.   Breakfast: Dolly Madison Donut Gems, Silk Original Soy Milk. Lunch: Cobb Salad with Dressing. Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Dreamy Clusters - Milk Chocolate, Lean Cuisine Culinary Collection Beef Pot Roast, Nectarines. more...

2776 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...